Healthspanby IHH Healthcare
A clinically-led longevity and wellness programme designed to help you understand, optimise and protect your health for the years ahead.
Live Better Longer
That's the average life expectancy in Singapore.
Many of us can expect to live longer than previous generations. But a longer life is only meaningful if your health can keep pace.
Will you have the energy to see the world? The strength to stay active and independent? The confidence to keep showing up for the people, plans and possibilities that matter to you?
That's the value of Healthspan.
* Source: Singapore Department of Statistics. (2026, June 3). Death and Life Expectancy.
The window to act is now
As we age, changes in our metabolism, cardiovascular health, hormones and cognitive function can influence how our body performs, recovers and responds to stress.
These changes are not always obvious in daily life. You may feel well today, but important changes happening beneath the surface are quietly shaping your future health.
The earlier you understand what is changing, the more opportunity you have to take action and optimise your health.
Healthspan was created to help you look deeper, giving you a clearer view of where your health stands today and what you can do now to live well for the years ahead.
Lifespan vs Healthspan
How long you live, versus how long you spend in good health.
Many people only begin to focus on their health when symptoms appear, screening results change, or daily function starts to decline. Healthspan is designed to shift that approach — helping you act earlier and more proactively.
What is Healthspan?
Healthspan is a clinically-led longevity and wellness programme by IHH Healthcare Singapore, designed for individuals who want a deeper understanding of their health and personalised support for ageing well.
More than just a health assessment, Healthspan brings together preventive screening, advanced diagnostics, clinical support and lifestyle optimisation within one integrated care journey. It gives you clearer insights into how your body is ageing, where future health risks may be emerging, and the steps you can take to safeguard your health.
Your results are interpreted in context and translated into a personalised plan with practical next steps. If closer monitoring, further assessment or specialist care is needed, we help connect you to the right care within the IHH Healthcare network.
The Healthspan difference
Knowing more is helpful only when you know what to do next. Healthspan closes the gap between health data and practical action, empowering you to move from insight to meaningful change.
With access to IHH Healthcare Singapore's connected network of hospitals, clinics, multidisciplinary specialists and allied health professionals, Healthspan brings together the clinical depth and expertise needed to support every stage of your health journey.
Clinical depth
Guided by experienced clinicians, with recommendations informed by evidence-based science, not generic wellness advice.
Built around you
Your plan is fully personalised based on your biomarkers, lifestyle, family history, risk factors and long-term goals.
Continuity of care
End-to-end private care across the IHH Healthcare network, from screening and diagnostics to optimisation and specialist services.
Designed for the long view
Your plan evolves with you, helping you track change and monitor progress over time.
Backed by the IHH Healthcare Singapore network
Your Healthspan journey
Healthspan follows the LIFT framework — a guided cycle of Learning, Interpretation, Fine-tuning and Tracking that helps you understand your health trajectory and make informed decisions with clarity.
Understand your baseline
Start with a curated Healthspan assessment based on your concerns and desired level of detail. This may include blood tests, body composition analysis, functional testing, imaging, cognitive screening or other assessments.
Make sense of your results
Review your results with our clinicians to identify key findings, risk factors, optimisation opportunities and areas that may benefit from closer attention. Your data is translated into clear insights, so you know what to prioritise and what to do next.
Build a personalised action plan
Shaped around your results, lifestyle and priorities. This may include clinical interventions where appropriate, plus dedicated coaching for optimisation across nutrition, movement, sleep, mental wellbeing, performance and recovery.
Monitor and refine over time
Your health is dynamic. Each review builds on the last, helping you monitor progress and continually refine your plan as your needs, risks and health evolve.
Explore Healthspan programmes
Whether you are starting with a focused health assessment or looking for a more comprehensive longevity programme, Healthspan offers different programme tiers to support your journey.
A first look at how your body is ageing
Developed using research and data from over 300,000 individuals across Singapore Longitudinal Ageing Study (SLAS), the US National Health and Nutrition Examination Survey (NHANES), and UK Biobank, AgeQ™ analyses 7 key biomarkers to estimate your phenotypic age, giving insights into how your body is ageing compared with your chronological age.
- Single blood draw
- AgeQ™ Score
- Insights across key AgeQ™ domains
- Available as a standalone assessment or add-on to selected health screening packages
Available at: Selected Parkway Shenton clinics and Parkway MediCentre
A practical baseline for proactive health planning
For those who want to go beyond a basic health check, Vitals combines essential tests, metabolic markers, risk analytics and a doctor's consultation in one accessible package.
- Essential blood & urine tests
- Metabolic markers: fasting glucose, HbA1c, HOMA-IR, lipid panel, ApoB, inflammation
- Chronic disease risk analytics
- Doctor consultation
Available at: Selected Parkway Shenton clinics and Parkway MediCentre
A deeper understanding of your health
A broader assessment across essential markers, metabolic health, body composition and functional performance. For those seeking deeper insights and a more proactive approach to healthy ageing.
- Everything in Vitals
- AgeQ™ assessment
- Body composition analysis
- Cardiovascular & functional assessments: ECG, treadmill stress test, VO₂ max, isometric hand strength
- Doctor consultation & clinical review
- Personalised coaching: nutrition + performance psychology + prescribed workout routine
Available at: Parkway Shenton, Executive Health Screeners (Mount Elizabeth Hospital)
Advanced profiling for proactive optimisation
Builds on Foundations with expanded metabolic testing, biomarkers, hormone profiling, cardiovascular imaging and additional coaching support. For health-conscious individuals looking to optimise health and performance.
- Everything in Foundations
- Metabolic age profiling
- Expanded metabolic assessment: resting metabolic rate, homocysteine, thyroid function (FT3)
- Expanded biomarkers & gender-specific hormone profile
- CT coronary calcium score
- Personalised coaching: 3 nutrition + 3 performance psychology + 3 movement sessions
Available at: Parkway Shenton, Executive Health Screeners (Mount Elizabeth Hospital)
Our flagship Healthspan experience
The deepest level of insight into your long-term health, with advanced imaging, genomic testing, cognitive screening and the dedicated support of an accountability coach. Ideal for those committed to long-term health optimisation.
- Everything in Explorer
- Epigenetic age analysis
- CT lung screen & MRI stroke screen
- Digital brain function screen
- ChIP assessment for cardiovascular & blood cancer risk
- Personalised coaching: 5 nutrition + 5 performance psychology + 5 movement sessions
- Dedicated accountability coach
Available at: Parkway Shenton, Executive Health Screeners (Mount Elizabeth Hospital)
* All prices are nett (inclusive of GST) and indicated in Singapore dollars.
Programme details are accurate as of 10 July 2026 and may be updated periodically.
Start your Healthspan journey
Your future health is already taking shape. The best time to optimise it is now, before illness limits your choices.
Start with insight. Build your plan. Live the years ahead with greater clarity.
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